Do people still smoke? You bet they do! According to the America Lung Association, almost 6,000 people under 18 years of age start smoking every day—more than two million young people every year.
It wasn’t too long ago that anyone could buy cigarettes and smoke anywhere they wanted to—even in hospitals. There were advertisements for cigarettes every which way you turned. Nowadays, smoking is banned in almost all public places, and cigarette companies aren’t allowed to advertise except in a few magazines.
Why? Because tobacco contains chemicals, like nicotine and cyanide, that are poisonous. These days, almost everyone knows that the poison chemicals in tobacco cause cancer, emphysema, and heart disease. They know that every cigarette you smoke shortens your life by 5 to 20 minutes. And they know that buying cigarettes costs thousands of dollars a year, enough money to buy a car.
And if that’s not bad enough, nicotine is also highly addictive. Your body and mind get used to the nicotine, and you need it just to feel normal. Being addicted means you can’t stop smoking cigarettes. And you can’t stop buying the very cigarettes that will shorten your life with each one you smoke. Where’s the sense in that?
All the bad consequences of smoking probably seem far off in the future, but they’re not. In addition to the long-term problems caused by those poison chemicals, there are also problems you’ll have right away. Here are just a few of them:
- Bad skin. Smoking restricts blood vessels preventing oxygen and nutrients from getting to your skin—which is why smokers look pale and unhealthy.
- Bad teeth and breath. Cigarettes make your teeth yellow and give you halitosis, otherwise called bad breath.
- Smelly clothes and hair. The smell of cigarette smoke stinks up your clothes, hair, and everything it touches.
- Impaired performance. People who smoke can’t compete because of rapid heartbeat, decreased circulation, and shortness of breath.
- More sickness. Smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And if you have asthma, it will make it worse.
Smoking Dos and Don’ts
The Book of Bad Habits for Young (and Not So Young!) Men and Women: How to Chuck the Worst and Turn the Rest to Your Advantage (Paperback and eBook)