- Place your hands on the dip bars with your arms straight. Your feet should not touch the floor.
- Lower your body by bending your elbows until your arms are bent at a 90 degree angle.
- Keep your elbows next to your body.
- Slowly return to the starting position.
Resistance exercise tones your body and builds muscular strength. (If you don't have dip bars, support yourself between two chairs with your heels resting on the floor in front of you.)