Resistance Exercises (4 of 19)

Push-Up
  1. Lie face down on the floor with your hands under your shoulders and your legs straight.
  2. Straighten your arms and raise yourself to the starting position. Keep your back and legs straight.
  3. Lower yourself until your body is parallel to the floor. Don't touch the floor.
(Support your body weight on your knees to make the exercise less challenging. For more of a challenge, elevate your feet.)

Resistance exercise tones your body and builds muscular strength.
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