GROWING UP SMART
Information and advice for young men and women
Resistance Exercises (6 of 19)
Lie face down with your legs together and straight, and your arms stretched out in front, palms on the floor.
Raise your head and shoulders off the mat as high as possible. Do not tense your shoulder muscles.
Slowly return to the starting position.
tones your body and builds muscular strength.
Frank C. Hawkins
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