- Stand with your feet about 12 inches apart.
- Step about 2 to 3 feet forward with your right leg.
- Lower your body until your left knee is 3 to 4 inches from the floor and your right knee is over your ankle. Keep your back straight.
- Slowly return to the starting position.
- Repeat, leading with your left leg this time.
(Hold dumbbells at your side for a greater challenge.)