Resistance Exercises (8 of 19)


  1. Stand with your feet slightly greater than shoulder-width apart.
  2. Lower your body, bending through the hips, knees, and ankles until your knees are bent 90 degrees. Keep your back straight.
  3. Return to the starting position.
(Hold dumbbells at your side for a greater challenge.)

Resistance exercise tones your body and builds muscular strength.
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