GROWING UP SMART
Information and advice for young men and women
Resistance Exercises (10 of 19)
Lie face down resting on your forearms, hands clasped.
Push off the floor, raising up onto your toes and resting on your elbows.
Keep your back straight. Don't hold your breath.
Hold the position as long as you can.
tones your body and builds muscular strength.
Frank C. Hawkins
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