Resistance Exercises (11 of 19)

Biceps Curl
  1. Begin with the weights at your sides, palms facing in, and arms straight.
  2. Curl the weight up by bending your elbow, rotating your forearm until it is vertical and your palm faces your shoulder.
  3. Slowly return to the starting position.
  4. Alternate sides* to finish the set.
*Another option is to lift the weights at the same time. Be sure to keep your back straight when using this technique.

Resistance exercise tones your body and builds muscular strength.
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