GROWING UP SMART
Information and advice for young men and women
Resistance Exercises (15 of 19)
Lie on your back with your legs bent.
Clasp your hands behind your head.
Lift your chest toward your knees until your shoulders come off the floor.
Slowly return to the starting position.
tones your body and builds muscular strength.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)