Resistance Exercises (16 of 19)

Leg Lift
  1. Lie on your back with your arms by your side, palms down.
  2. Bring your right leg up as high as possible.
  3. Keep your leg straight and your back flat on the floor.
  4. Slowly return to the starting position.
  5. Alternate sides to finish the set.
(Bend your knees to make the exercise less difficult.)

Resistance exercise tones your body and builds muscular strength.
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