GROWING UP SMART
Information and advice for young men and women
Resistance Exercises (17 of 19)
Sit on a chair or weight bench high enough so your feet don't touch the floor.
Raise your legs so they're almost fully extended.
Slowly return to the starting position.
(Use ankle weights for a greater challenge.)
tones your body and builds muscular strength.
Frank C. Hawkins
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)