Resistance Exercises (18 of 19)


  1. Lie on your side with your legs one on top of the other.
  2. Raise your top leg as high as you can. Keep your leg straight and your hips stacked.
  3. Slowly return to the starting position.
  4. Switch sides after each set.
(Use ankle weights for a greater challenge.)

Resistance exercise tones your body and builds muscular strength.
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