Resistance Exercises (19 of 19)

  1. Stand with your feet slightly apart.
  2. Rise up onto your toes. Keep your back straight.
  3. Slowly return to the starting position.
(Hold dumbbells at your side for a greater challenge. Or stand on a step and let your heels drop below the level of your toes for a greater range of motion.)

Resistance exercise tones your body and builds muscular strength.
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