Stretching Exercises for Young Women (3 of 13)

Biceps Stretch
1. Lift your arms to shoulder height at your sides.
2. Rotate your wrists so your palms face behind you.
3. Hold the stretch 10 to 15 seconds.

Stretching makes your muscles and joints flexible, preventing injuries, and stopping your muscles from cramping. Flexibility also allows you to move your muscles through their full range of motion. That helps you jump higher, reach further, and run faster.

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