How to Do a Chin-Up

1. Grip the bar with your hands shoulder-width apart using an underhand hold (palms facing inward). Your feet should not touch the floor.
2. Raise your body until your chin clears the bar.
3. Slowly return to the starting position.

* Pull-ups are the same except with an overhand hold.

Resistance exercise tones your body and builds muscular strength.

More exercises for young women and young men.

+The Girl's Fitness Guide +The Boy's Fitness Guide