- Hold the weight in your right hand with your arm hanging straight down. Keep your back straight and parallel to the weight bench by looking up.
- Keeping your elbow in, pull the weight up until your upper arm is aligned with your back and parallel to the weight bench.
- Slowly return to the starting position.
- Switch sides after each set.
More exercises for young women and young men.
+The Girl's Fitness Guide +The Boy's Fitness Guide