How to Do a Bent-Over Dumbbell Row

  1. Hold the weight in your right hand with your arm hanging straight down. Keep your back straight and parallel to the weight bench by looking up.
  2. Keeping your elbow in, pull the weight up until your upper arm is aligned with your back and parallel to the weight bench.
  3. Slowly return to the starting position.
  4. Switch sides after each set.
Resistance exercise tones your body and builds muscular strength.

More exercises for young women and young men.

+The Girl's Fitness Guide +The Boy's Fitness Guide