How to Do a Lunge

  1. Stand with your feet about 12 inches apart.
  2. Step about 2 to 3 feet forward with your right leg.
  3. Lower your body until your left knee is 3 to 4 inches from the floor and your right knee is over your ankle. Keep your back straight.
  4. Slowly return to the starting position.
  5. Repeat, leading with your left leg this time.
(Hold dumbbells at your side for a greater challenge.)

Resistance exercise tones your body and builds muscular strength.

More exercises for young women and young men.

+The Girl's Fitness Guide +The Boy's Fitness Guide