How to Do a Squat Exercise


  1. Stand with your feet slightly greater than shoulder-width apart.
  2. Lower your body, bending through the hips, knees, and ankles until your knees are bent 90-degrees. Keep your back straight.
  3. Return to the starting position.
(Hold dumbbells at your side for a greater challenge.)

Resistance exercise tones your body and builds muscular strength.

More exercises for young women and young men.

+The Girl's Fitness Guide +The Boy's Fitness Guide 
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